Hi William.

I’ve been starting my mornings with Connective Meditation followed by the Sunrise Set. Does that order seem okay to you? Let me know if there’s anything I should be careful about while doing them.

In a few months, I’m thinking of adding Inside Form to my practice. When I do, should I continue with Connective Meditation and the Sunrise Set as well? If so, how would you recommend arranging them?

Also, I’m hoping to practice daily. Is that alright, or would taking breaks now and then be better?

Hello Prashant, Daily practice is ideal. Doing the Connective Meditations first is fine. Either way is OK. When you begin doing the inside form the Sunrise routine may well be less important. That is up to you. Doing them together is fine, however it may become a bit too much. Being inspired to practice is key. Having fun is the point. No reason to feel bad if you don’t practice.
In Service,
William