Hi William,

Thanks for the good instructions.

I have been practicing quite a bit. Especially the microcosmic orbit.

It's kinda great but I have pretty intense emotions that I was not expecting, the emotions are so strong I could probably kill somebody with it, feels Like they appeared out of the blue.

Do I just keep the practice up or do I have to do other Work?

The emotions feel Like they sucked Out 80% of my daily Energy all my Life.

Rage, intense Bitterness & the Like.

Hello Roman, Emotions are Energy in motion. Practice can stir up unresolved emotions from your past. We are currently being triggered worldwide by extraordinary astrological influences that are keeping all of us on edge.
Growth and change can be challenging. It is up to you how uncomfortable you wish to be moving quickly through the past.
It is difficult for me to gauge what is next for you.
You must decide how much heat you want in your life. Balance is essential for positive development.
The TaiChi connective meditations will be helpful keeping you grounded

Practice carefully feeling every millimeter of Qi flow throughout the body. Remember- mastery is made in the beginning not the end.
Spend time in silent self enquiry.
Ask your self over and over, “Who Am I?”
Be sincere.
In time you will see the unchanging open awareness you actually are and forget the fear of believing you are temporary thoughts, emotions, and concepts.
Become familiar with just being here now. 🌞