THE SUNRISE SET
The foundation moving meditations of the Solar Qigong System. Standing and sitting meditations that include Condensing Breathing, the Micro Cosmic Orbit, and Heaven and Earht Meditation
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INTRO TO SOLAR QIGONG
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SOLAR QIGONG BREATH
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CONDENSING BREATHING
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UPWARD AND DOWNWARD OF THE SUNRISE SET
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INWARD AND OUTWARD OF THE SUNRISE SET
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STANDING TAI CHI MEDITATION OF THE SUNRISE SET
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INSIDE AIR OF THE SUNRISE SET
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BOW FIST OF THE SUNRISE SET
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SITTING TAI CHI BALL OF THE SUNRISE SET1
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SIDEWAYS FAN THRU BACK OF THE SUNRISE SET
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FORWARD FAN THRU BACK OF THE SUNRISE SET
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DOWN AND OUT OF THE SUNRISE SET
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UPWARD AND OUTWARD OF THE SUNRISE SET
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THE MICRO COSMIC ORBIT OF THE SUNRISE SET
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HEAVEN AND EARTH MEDITATION OF THE SUNRISE SET
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LAYERED CONDENSING BREATHING OF THE SUNRISE SET
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THE SUNRISE SET COMPLETE PRACTICE