How to practice Upward and Downward meditation. This is one of many different versions of Upward and Downward. It is the 3rd movement in the long form of Tai Chi. All of these meditations are condensed versions of the Tai Chi Movement.
How to practice Sideways Fan thru Back. Keep the head still and the chin down while turning at the waist. The arm moves at the same rate and speed as the breath. Pull the fingers back slightly when the arm is extended. Do not lock the elbow.
#12 Hands on knees meditation and the Micro Cosmic Orbit
How to practice Hands on Knees and the Micro-Cosmic Orbit. I cannot stress enough how important and life changing the Micro Cosmic Orbit is. Heaven and Earth Meditation really works to get what you want. It is useful to see if you really want those things as well. It is best to project for Inspir...