THE INSIDE FORM

The Inside form is Nei Gong or Inner work, where we learn how to move Qi with the mind-independent of the breath. This work is the beginning of moving molecules with the mind. The key is to pay attention to all of the details while practicing. The power is in the details. Solar Qigong is endlessly fascinating and challenging if you pay attention to the details.

01:38

INTRO TO THE INSIDE FORM

INTRO TO THE INSIDE FORM
03:28

SOLAR QIGONG BREATH

SOLAR QIGONG BREATH
08:48

iNSIDE FORM CONDENSING BREATHING

iNSIDE FORM CONDENSING BREATHING
07:58

INSIDE FORM UPWARD AND DOWNWARD

INSIDE FORM UPWARD AND DOWNWARD
05:49

INSIDE FORM INWARD AND OUTWARD

INSIDE FORM INWARD AND OUTWARD
05:36

FORWARD FAN THRU BACK OF INSIDE FORM

FORWARD FAN THRU BACK OF INSIDE FORM
06:13

INSIDE FORM SIDEWAYS FAN THRU BACK

INSIDE FORM SIDEWAYS FAN THRU BACK
06:25

INSIDE FORM SINGLE HAND FORWARD FAN THRU BACK

INSIDE FORM SINGLE HAND FORWARD FAN THRU BACK
06:07

INSIDE FORM SINGLE WHIP

INSIDE FORM SINGLE WHIP
07:29

INSIDE FORM DIAGONAL SINGLE WHIP

INSIDE FORM DIAGONAL SINGLE WHIP
04:40

INSIDE FORM TIGER LOOKS LEFT AND RIGHT

INSIDE FORM TIGER LOOKS LEFT AND RIGHT
06:59

INSIDE FORM THE MICRO COSMIC ORBIT

INSIDE FORM THE MICRO COSMIC ORBIT
07:49

INSIDE FORM HEAVEN AND EARTH MEDITATION

INSIDE FORM HEAVEN AND EARTH MEDITATION
20:13

THE INSIDE FORM COMPLETE PRACTICE

THE INSIDE FORM COMPLETE PRACTICE

THE INSIDE FORM

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INTRO TO THE INSIDE FORM

SOLAR QIGONG BREATH

iNSIDE FORM CONDENSING BREATHING

INSIDE FORM UPWARD AND DOWNWARD

INSIDE FORM INWARD AND OUTWARD

FORWARD FAN THRU BACK OF INSIDE FORM

INSIDE FORM SIDEWAYS FAN THRU BACK

INSIDE FORM SINGLE HAND FORWARD FAN THRU BACK

INSIDE FORM SINGLE WHIP

INSIDE FORM DIAGONAL SINGLE WHIP

INSIDE FORM TIGER LOOKS LEFT AND RIGHT

INSIDE FORM THE MICRO COSMIC ORBIT

INSIDE FORM HEAVEN AND EARTH MEDITATION

THE INSIDE FORM COMPLETE PRACTICE