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WARD OFF OF THE TAI CHI CONNECTIVE MEDITATIONS LESSON
Inhale into the back of the forearm to the Dantian to the back heel.
Exhale from back heel to the Dantian out the back of the forearm.
Extras
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ROLL BACK OF THE TAI CHI CONNECTIVE MEDITATIONS LESSON
Inhale down the forearm to the Dantian to the rear heel. Then Rollback.
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PRESS OF THE TAI CHI CONNECTIVE MEDITATIONS LESSON
Inhales expand the Tai Chi Ball. Exhale contract the Tai Chi ball
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PUSH OF THE TAI CHI CONNECTIVE MEDITATIONS LESSON
Sucking Qi into the palms and forearms on the inhales and blowing Qi out of the fingertips on the exhales
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TAI CHI CONNECTIVE MEDITATIONS COMPLETE PRACTICE
How to practice WARD OFF, ROLLBACK, PRESS & PUSH of the Tai Chi COnnective Meditations
